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We're here to serve you on your terms!

We're thrilled to serve our community and help spread our passion for health and fitness with you. We have an incredible team of personal trainers and group exercise instructors here to support you and help you achieve your wellness goals. 


Owner & Experienced Personal Trainer

Josh Bjornstad has been a personal trainer and group fitness instructor for over 20 years at the top gyms in California and Oregon. He earned a bachelor's degree in exercise physiology from Portland State University where he ran track. He's always had a passion for sports including triathlons and cycling as well coaching kids and athletes. He's a certified personal trainer through the National Strength and Conditioning Association (NSCA), he is TRX certified, and a Cross Fit 1 Trainer. He specializes in weight loss, sport-specific training, strength development, and injury prevention/recovery. He is excited to help you meet your health and fitness goals.

Personal Trainer & Group Exercise Instructor 

Kiara McLaughlin is certified through the International Sports Sciences Association (ISSA) as an elite personal trainer, with endorsements in nutrition, indoor cycling instruction, group exercise instruction, and fitness coaching. She's been passionate about fitness for as long as she can remember and loves hiking, jogging, and weight training. She lives a very active lifestyle and has completed 2 full marathons, several half marathons, and the SJI Olympic triathlon. For her exercise is a tonic that helps her mind and body thrive. She likes working with clients of all ages to help them with strength and mobility. 


Personal Trainer & Group Exercise Instructor

Michelle Waldron is passionate about strength training and empowering others to find their own strength through exercise. She's a NASM-certified personal trainer and has additional certifications in step aerobics, group fitness, active aging, integrated flexibility training, and integrated speed, agility & and quickness training. She loves working with clients of all ages and abilities and will customize her training plan based on the goals of her clients. 

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Passionate Instructor

Robyn Bjornstad grew up in Friday Harbor and is happy to be living back on the island with her family. She's passionate about health and fitness and has worked in the healthcare industry for over 20 years. She's a certified group exercise instructor and Integrated Nutrition Coach. She brings her passion and energy for health and wellness to her classes and wants to help you THRIVE!

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