Helping San Juan Island locals build strength, improve health, and feel their best.

At Island Strength & Movement, with two gym locations in Friday Harbor, we provide strength training, fitness classes, and personal coaching for adults and youth. Our team helps you build strength, improve mobility, and create lasting results at every stage of life.

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Why Choose Us?

  • Icon of a clock with arrows indicating 24-hour service, surrounded by the text "24 Hour Access" on a dark blue background.

    24 Hour Gym Access

    Train on your schedule with 24-hour access at our main Friday Harbor gym location—before work, after work, or anytime in between.

  • Line drawing of seven people in a group, with a heart above them, on a dark blue circular background.

    Coaching That Meets You Where You Are

    Our experienced coaches provide guidance for all levels—from beginners to athletes—so you can build strength, improve mobility, and stay consistent.

  • A minimalist icon of a hand gripping a dumbbell, symbolizing fitness or strength training.

    Strength-Focused Classes for Real Results

    We offer a wide range of classes, including strength training, HIIT, yoga, and youth programs—all designed to help you move better and get stronger.

  • Icon of a checklist on a clipboard with an apple and a leafy plant, representing healthy eating or nutrition.

    Results Driven Approach to Health

    We go beyond workouts, combining fitness, nutrition, and lifestyle support to help you improve energy, longevity, and overall health.

  • A brain with a muscular arm flexing, representing mental strength or brain power.

    Flexible Memberships That Fit Your Life

    Choose from gym access, classes, personal training, or drop-ins—so you can stay consistent no matter your schedule.

  • Illustration of four hands connected around a heart, symbolizing care, support, and community.

    A Supportive Community on San Juan Island

    You’re not just joining a gym—you’re joining a community that supports, motivates, and helps you stay accountable.

Explore memberships

Find the right Gym Membership for You

Join Island Strength & Movement, a gym in Friday Harbor, offering flexible memberships for adults, youth, and families. Whether you’re looking for strength training, fitness classes, or full access to our facilities, we make it simple to find the right fit for your goals and lifestyle.

Basic Membership

  • Membership includes 24/7 Access to Island Strength’s 5000 sq ft state-of-the-art gym space.  

    It DOES NOT include classes, towel service, or access to the wellness studio. 

  • $65 PER MONTH*

    $50 INITIATION FEE per member

    $45 Additional Family Members 

    $35 Kids aged 10-18 

Unlimited Membership

  • Membership includes 24/7 access to Island Strength, PLUS access to over 25 classes per week, access to Wellness Studio (old Core Studio), showers (during class times), towels, and one free InBody assessment (50% off future assessments).

  • $99 PER MONTH*

    $50 INITIATION FEE per member

    $75 Additional Family Members

    $45 Kids aged 10-18

VIP Membership

    • Everything you get with unlimited PLUS nutrition coaching and accountability to maximize results.

    • Access to the Trainerize Platform for macro tracking, meal plans, and programming from a coach.

    • Education on habits, meal planning, and more in the app.

    • Monthly InBody assessments to track progress

  • $199 PER MONTH*

CURRENT PROMOTION!

• Initiation fee waived ($50 Value)

  • $25 InBody Assessment ($50 Value)

Sign Up

OTHER WAYS TO SIGN UP:

Stop by during staffed hours

Email: josh@islandstrength.com

Call: (360) 445-1840

Additional Membership Options:

Perfect for visitors or locals looking for a quick workout!
Enjoy full access to our state-of-the-art equipment, free weights, and cardio machines for an entire day. Whether you want to get in a quick session or try out our facility, the Day Pass is a great option.

Price: $20
Valid for one full day from time of purchase.

Day Pass

Ideal for short-term visitors or those wanting to explore our gym before committing to a membership! With the Week Pass, you’ll get 7 days of unlimited access to everything our facility offers. It’s a flexible way to maintain your fitness routine while you’re here. Option to join group fitness classes (subject to availability.)

Price: $50
Valid for 7 consecutive days from time of purchase.

Week Pass

Join a group fitness class without a membership commitment! Our Drop-In Class Pass allows you to experience any of our energizing group fitness classes. Choose from a variety of classes, including strength training, yoga, cycling, and more. Perfect for anyone looking to try something new or fit in a one-time workout.

Price: $20 per class
Pre-booking on Glofox required

Drop-In Class Pass

Not ready for a full membership? Grab a 10 Pack and drop into any of our group classes on your own schedule. It’s a flexible, commitment-free way to move with us—perfect for busy lives, visitors, or those just getting started.

Price: $150

Class 10 Pack

Your First Step to Achieving Your Health Goals Starts Here!

Schedule your No Sweat Consult — a free, no-pressure session where you’ll meet with a coach, tour the facility, and learn how our programs can help you meet your goals and build the lifestyle you’ve been looking for. Whether you’re interested in classes, personal training, or nutrition and health coaching, we’ll help you find the right fit.

No stress. No commitment. Just a conversation to get you moving forward.

Book my free consult

Upcoming Classes

Hear What Our Members Have to Say

  • Audrey K.


    “Not ready for a full membership? Grab a 10 Pack and drop into any of our group classes on your own schedule. It’s a flexible, commitment-free way to move with us—perfect for busy lives, visitors, or those just getting started.”

  • Alex W.

    “Fantastic experience. Was on the island for a couple of days with my family and didn’t want to miss a beat on my workout program. Ordered a day pass via the app. The owner happened to be present when we showed up at 6:30 AM. Let us in the door and was kind and welcoming. The gym has everything one would need for almost any exercise. It’s all clean and the overall vibe is perfect. Strongly recommend to anyone who needs a pump.”

  • Crystal G.

    “I’m so grateful I discovered Island Strength—What began as a simple membership soon evolved into a transformative journey. Despite my desire to delve into weightlifting, I was uncertain about where to start. After a few weeks of utilizing the cardio equipment, I took the plunge into group classes. Through this, I not only learned the fundamentals of weightlifting but also how to nourish my body adequately to foster muscle growth. The classes themselves are a delight; the camaraderie among the incredible women I lift with has been truly enriching. I now find myself stronger than ever, reaping the substantial mental health benefits that accompany a consistent workout regimen. Island Strength has not only offered exemplary personal training and engaging classes but has also fostered a vibrant community of individuals united in pursuit of holistic wellness, regardless of their starting points.”