Helping San Juan Island locals build strength, improve health, and feel their best at every age.
At Island Strength & Movement, with two gym locations in Friday Harbor, we provide strength training, fitness classes, and personal coaching for adults and youth. Our team helps you build strength, improve mobility, and create lasting results at every stage of life.
Why Choose Us?
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24 Hour Gym Access
Train on your schedule with 24-hour access at our main Friday Harbor gym location—before work, after work, or anytime in between.
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Coaching That Meets You Where You Are
Our experienced coaches provide guidance for all levels—from beginners to athletes—so you can build strength, improve mobility, and stay consistent.
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Strength-Focused Classes for Real Results
We offer a wide range of classes, including strength training, HIIT, yoga, and youth programs—all designed to help you move better and get stronger.
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Results Driven Approach to Health
We go beyond workouts, combining fitness, nutrition, and lifestyle support to help you improve energy, longevity, and overall health.
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Flexible Memberships That Fit Your Life
Choose from gym access, classes, personal training, or drop-ins—so you can stay consistent no matter your schedule.
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A Supportive Community on San Juan Island
You’re not just joining a gym—you’re joining a community that supports, motivates, and helps you stay accountable.
I feel better than I have in 20 years
When Josh Ogden realized he needed more support, he started with a free No Sweat Consult at Island Strength. With a clear plan, personal training, nutrition guidance, and a team supporting him along the way, getting healthier finally felt simple and manageable.
Josh calls the experience life-changing. Today, he feels healthier, stronger, and better than he has in decades.
Watch Josh’s story, then take the first step toward your own.
Find the right Gym Membership for You
Join Island Strength & Movement, a gym in Friday Harbor, offering flexible memberships for adults, youth, and families. Whether you’re looking for strength training, fitness classes, or full access to our facilities, we make it simple to find the right fit for your goals and lifestyle.
24/7 Access Membership
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Membership includes 24/7 access to Island Strength + Movement’s 5,000 sq. ft. training facility, giving you the flexibility to work out on your schedule. Enjoy access to our cardio zone, free weights, strength machines, TRX, and functional training equipment.
You’ll also receive complimentary annual Goal Review Sessions to celebrate your progress, revisit your goals, and ensure you have a plan that supports your long-term health and fitness success.
This membership does not include group fitness classes, towel service, or access to Island Strength + Wellness (Core) location.
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$65 PER MONTH
$52 Senior Discount
$45 Additional Family Members
$35 Kids aged 10-18 *limited after hours access
Unlimited Membership
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Membership includes 24/7 access to Island Strength, PLUS access to over 25 classes per week, access to Wellness Studio (Core Studio), showers (during class times), towels, and goal reviews 2x a year to get results.
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$99 PER MONTH*
$80 senior discount
$75 Additional Family Members
$45 Kids aged 10-18
VIP Results Membership
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Everything you get with unlimited PLUS nutrition coaching and accountability to maximize results.
Initial 60 minute nutrition & fitness consult followed by monthly 30 minute check-ins
Education on nutrition, macros, habits, and more to get results
Monthly InBody assessments to track progress
Quarterly goal reviews
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$149 PER MONTH*
CURRENT PROMOTION!
• Initiation fee waived ($50 Value)
$25 InBody Assessment ($50 Value)
OTHER WAYS TO SIGN UP:
Stop by during staffed hours
Email: info@islandstrength.com
Call: (360) 445-1840
Additional Membership Options:
Perfect for visitors or locals looking for a quick workout!
Enjoy full access to our state-of-the-art equipment, free weights, and cardio machines for an entire day. Whether you want to get in a quick session or try out our facility, the Day Pass is a great option.
Price: $20
Valid for one full day from time of purchase.
Day Pass
Ideal for short-term visitors or those wanting to explore our gym before committing to a membership! With the Week Pass, you’ll get 7 days of unlimited access to everything our facility offers. It’s a flexible way to maintain your fitness routine while you’re here. Option to join group fitness classes (subject to availability.)
Price: $50
Valid for 7 consecutive days from time of purchase.
Week Pass
Join a group fitness class without a membership commitment! Our Drop-In Class Pass allows you to experience any of our energizing group fitness classes. Choose from a variety of classes, including strength training, yoga, cycling, and more. Perfect for anyone looking to try something new or fit in a one-time workout.
Price: $20 per class
Pre-booking on Glofox required
Drop-In Class Pass
Not ready for a full membership? Grab a 10 Pack and drop into any of our group classes on your own schedule. It’s a flexible, commitment-free way to move with us—perfect for busy lives, visitors, or those just getting started.
Price: $150
Class 10 Pack
Your First Step to Achieving Your Health Goals Starts Here!
Schedule your No Sweat Consult — a free, no-pressure session where you’ll meet with a coach, tour the facility, and learn how our programs can help you meet your goals and build the lifestyle you’ve been looking for. Whether you’re interested in classes, personal training, or nutrition and health coaching, we’ll help you find the right fit.
No stress. No commitment. Just a conversation to get you moving forward.
Client Reviews
“I had such a great experience at Island Strength Movement! The InBody assessment was incredibly eye-opening, but what really stood out was Robyn's personalized coaching. She gave me simple, practical changes I can incorporate into everyday life that can make a big impact over time. I left feeling informed, motivated, and empowered to make meaningful changes. Highly recommend Island Strength Movement!”
— Shannon W.“I highly recommend Island Strength! Robyn led me through a comprehensive assessment and helped me develop a personalized, doable plan for reaching my fitness goals on the other side of middle age. I’m not a typical gym person, but this place is special. The trainers are excellent, the classes are inspiring, and the community is welcoming. I’m so impressed with how much they genuinely care about the success of their clients, and I’m so grateful for their support.”
— Shaya M.“Island Strength exceeds expectations. The two facilities are excellent - conveniently located, well-equipped and always clean, but what really sets Island Strength apart is the thoughtful programming and stellar instruction in the group classes. Highly recommended!”
— Jeffrey B.