Group Exercise Classes
Fall Class Schedule:
MON: 6am Spin + Strength w/Robyn
9am 40-minute HIIT w/Michelle
TUES: 6am Strength Circuit w/Josh
9am Intro to Strength w/Michelle
10am Zumba w/Lindsay
WED: 6am Spin + Strength w/Robyn
9am 40-minute HIIT w/Michelle
12pm Mobility & Movement w/Kiara
THUR: 9am Intro to Strength w/Michelle
5:30pm Yoga w/Stephanie
FRI: 6am Strength Circuit w/Josh
SAT: 8am Jujitsu Club
SUN: 10am Yoga w/Stephanie
* Class times are subject to change.
Signup on Glofox at least 24 hours in advance
We offer a variety of classes to help you get in shape, build strength and have fun. Group classes are the perfect way to create a routine, have accountability, and build a community of support. All levels are welcome!
Yoga
​Stephanie Kissee has years of experience teaching at studios in California. She mixes Hatha and Vinyasa postures to create a hybrid class to work your mind, body, and soul. Hatha focuses on isometric postures, allowing the body to move deeper into the pose. Enhancing strength, flexibility, ad balance. Vinyasa incorporates dynamic yoga flow, linking postures and breath. Heat-building, cardiovascular exercise, followed by stress-relieving, peaceful repose.
Spin + Strength
This class is the best of both worlds mixing cardio and strength moves for a total body workout that will burn maximum calories. HITT, Tabata and Hills on the bike followed by strength and core moves off the bike.
Intro to Strength
This is a great class for those wanting to get stronger but not sure what to do. You'll learn proper form and exercises to improve strength, posture and overall health.
Strength Circuit
This is a fun and effective group workout to get you fit fast. Each class has a different strength circuit with dynamic moves to leave you sweaty and feeling great.