Group Exercise Classes
Fall Class Schedule:
MON: 6am Spin + Strength w/Robyn
9am Strength + Mobility w/Kiara
TUES: 9am Intro to Strength w/Michelle
WED: 6am Spin + Strength w/Robyn
6am Strength Circuit w/Josh
9am 30 min Strength e/Michelle
9:30am 30 min HIIT w/Michelle
5:30pm Yoga w/Stephanie
THUR: 9am Intro to Strength w/Michelle
FRI: 6am Strength Circuit w/Josh
SAT: 10am Cycle + Strength w/Kiara
SUN: 9:30am Yoga w/Stephanie
We offer a variety of classes to help you get in shape, build strength and have fun. Group classes are the perfect way to create a routine, have accountability, and build a community of support. All levels are welcome!
Yoga
We're thrilled to have Stephanie Kissee teaching yoga at Island Strength. She comes with years of experience teaching at studios in California. She mixes Hatha and Vinyasa postures to create a hybrid class to work your mind, body, and soul. Hatha focuses on isometric postures, allowing the body to move deeper into the pose. Enhancing strength, flexibility, ad balance. Vinyasa incorporates dynamic yoga flow, linking postures and breath. Heat-building, cardiovascular exercise, followed by stress-relieving, peaceful repose.
Spin + Strength
This class is the best of both worlds mixing cardio and strength moves for a total body workout that will burn maximum calories. HITT, Tabata and Hills on the bike followed by strength and core moves off the bike.
Intro to Strength
This is a great class for those wanting to get stronger but not sure what to do. You'll learn proper form and exercises to improve strength, posture and overall health.
Strength Circuit
This is a fun and effective group workout to get you fit fast. Each class has a different strength circuit with dynamic moves to leave you sweaty and feeling great.