Find Us in one of our TWO locations!
Island Strength + Movement
70 Saltspring Drive, Friday Harbor, WA
Island Strength + Movement is our 5,000 sq. ft. flagship fitness facility, offering 24/7 access so you can work out on your schedule. Featuring a dedicated cardio zone, free weights, strength machines, TRX, functional training equipment, and two specialized studios, this location is designed to support every stage of your fitness journey. Members also have access to No Sweat Intro consultations, Goal Reviews, InBody body composition assessments, personal training, and nutrition coaching to help you build strength, improve health, and achieve lasting results.
Island Strength + Wellness
777 Mullis St Unit A, Friday Harbor, WA
Welcome to Island Strength + Wellness, our boutique wellness and coaching studio. This welcoming space is home to group fitness classes, personal training, nutrition coaching, InBody assessments, and health consultations. Whether you’re meeting with a coach, attending a class, or connecting with our community, you’ll find a supportive environment designed to help you feel stronger, healthier, and more energized. After your session, unwind with a coffee, connect with friends, or enjoy the convenience of our private shower. Please note: This location is not open 24/7.