Your First Step to Achieving Your Health Goals Starts Here!
Schedule your No Sweat Consult — a free, no-pressure session where you’ll meet with a coach, tour the facility, and learn how our programs can help you meet your goals and build the lifestyle you’ve been looking for. Whether you’re interested in classes, personal training, or nutrition and health coaching, we’ll help you find the right fit.
No stress. No commitment. Just a conversation to get you moving forward.
Find the right Gym Membership for You
Join Island Strength & Movement, a gym in Friday Harbor, offering flexible memberships for adults, youth, and families. Whether you’re looking for strength training, fitness classes, or full access to our facilities, we make it simple to find the right fit for your goals and lifestyle.
Basic Membership
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Membership includes 24/7 access to Island Strength + Movement’s 5,000 sq. ft. training facility, giving you the flexibility to work out on your schedule. Enjoy access to our cardio zone, free weights, strength machines, TRX, and functional training equipment.
You’ll also receive complimentary annual Goal Review Sessions to celebrate your progress, revisit your goals, and ensure you have a plan that supports your long-term health and fitness success.
This membership does not include group fitness classes, towel service, or access to Island Strength + Wellness (Core) location.
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$65 PER MONTH*
$52 for seniors (65+)
$45 Additional Family Members
$35 Kids aged 10-18
Unlimited Membership
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Membership includes 24/7 access to Island Strength, PLUS access to over 25 classes per week, access to Wellness Studio (old Core Studio), showers (during class times), towels, and one free InBody assessment (50% off future assessments).
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$99 PER MONTH*
$80 for seniors (65+)
$75 Additional Family Members
$45 Kids aged 10-18
VIP Membership
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Everything you get with unlimited PLUS nutrition coaching and accountability to maximize results.
Access to the Trainerize Platform for macro tracking, meal plans, and programming from a coach.
Education on habits, meal planning, and more in the app.
Monthly InBody assessments to track progress
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$149 PER MONTH*
CURRENT PROMOTION!
• Initiation fee waived ($50 Value)
$25 InBody Assessment ($50 Value)
OTHER WAYS TO SIGN UP:
Stop by during staffed hours
Email: josh@islandstrength.com
Call: (360) 445-1840
Additional Membership Options:
Perfect for visitors or locals looking for a quick workout!
Enjoy full access to our state-of-the-art equipment, free weights, and cardio machines for an entire day. Whether you want to get in a quick session or try out our facility, the Day Pass is a great option.
Price: $20
Valid for one full day from time of purchase.
Day Pass
Ideal for short-term visitors or those wanting to explore our gym before committing to a membership! With the Week Pass, you’ll get 7 days of unlimited access to everything our facility offers. It’s a flexible way to maintain your fitness routine while you’re here. Option to join group fitness classes (subject to availability.)
Price: $50
Valid for 7 consecutive days from time of purchase.
Week Pass
Join a group fitness class without a membership commitment! Our Drop-In Class Pass allows you to experience any of our energizing group fitness classes. Choose from a variety of classes, including strength training, yoga, cycling, and more. Perfect for anyone looking to try something new or fit in a one-time workout.
Price: $20 per class
Pre-booking on Glofox required
Drop-In Class Pass
Not ready for a full membership? Grab a 10 Pack and drop into any of our group classes on your own schedule. It’s a flexible, commitment-free way to move with us—perfect for busy lives, visitors, or those just getting started.
Price: $150