Strength Foundations is designed to help you build real strength with purpose, confidence, and proper technique. Using proven progressive programming, each class focuses on two foundational strength movements with an emphasis on proper form, progressive overload, and long-term results.

You’ll learn how to safely and effectively build strength, lean muscle, bone density, stability, and overall fitness in a supportive environment. Each workout finishes with a conditioning or accessory circuit to improve endurance, mobility, and functional movement. Whether you’re new to strength training or an experienced lifter, every workout is fully scalable and modifiable for beginner, intermediate, and advanced athletes. This is smart, sustainable programming designed to meet you where you are — and continue challenging you as you grow stronger.

Get the best of both worlds in this fun, fast-paced 60-minute class that combines high-energy cardio on the bike with strength and core exercises off the bike. You'll kick things off with HIIT, Tabata, and hill climbs on the bike to challenge your endurance and burn maximum calories. Then, step off the bike for strength and core moves that target key muscle groups, building strength and stability. With great music to keep you motivated, you'll never believe how quickly 60 minutes can fly by. Perfect for anyone looking to boost cardiovascular fitness, tone muscles, and improve overall strength in one dynamic workout!

Super-set your way to a stronger, more confident you! Women on Weights is a strength-focused class designed specifically for women, helping you build lean muscle, boost metabolism, and increase overall strength. Using free weights, machines, and resistance bands, this class targets all major muscle groups with an emphasis on functional fitness. Along the way, you'll not only sculpt your body but also build supportive relationships with other women in a motivating, empowering environment.

This class is designed to build strength, speed, and coordination for kids and teens aged 10-18. Through fun, dynamic exercises that focus on agility drills, bodyweight movements, and strength training, participants will enhance their overall athleticism, whether they are looking to improve performance in sports or just stay active and fit. Classes include a mix of cardio, resistance training, plyometrics, and flexibility work to ensure well-rounded development.

Get the most out of your workout with our Circuit Training class, designed to improve strength, cardio, and endurance. Using timed intervals, you'll rotate through a series of exercises that target different muscle groups, combining both strength and cardio movements to keep you engaged and moving. This class is perfect for anyone looking to build strength, enhance cardiovascular fitness, and boost endurance in a quick, efficient workout. Whether you're new to fitness or looking for a solid, balanced routine, you’ll leave feeling energized and accomplished.

Unwind and reset with this gentle yoga class designed to help you slow down and recharge. You’ll move through an easy, mindful flow, settle into restorative poses, and finish with a calming sound bath.

Perfect for stress relief and recovery between workouts, this class supports flexibility, balance, and overall mobility. Whether you’re winding down after a long day or giving your body some well-deserved care, this class meets you where you are.

All levels welcome. Leave feeling relaxed, grounded, and restored.

This weekly small-group class is perfect for all levels—whether you’re brand new to the rower or looking to refine your technique and row more efficiently. Each session breaks down the fundamentals of rowing, including setup, stroke mechanics, timing, breathing, and pacing, while incorporating progressions to help you improve over time.

With a small group format, you’ll receive individualized coaching, focused feedback, and a challenging full-body workout every week. You’ll build strength, improve endurance, and feel more confident and powerful on the rower.

Rowing delivers a low-impact, full-body workout that engages up to 86% of your muscles in just 45 minutes, making it one of the most effective conditioning workouts you can do.

Join us for a balanced, low-impact class that focuses on deep core strength, controlled sculpting movements, and intentional stretching to improve stability, posture, and mobility. This class is a great option for an active recovery day, helping your body move, strengthen, and reset without high impact or heavy loading.

Expect a mindful, flowing workout that gently challenges your muscles, followed by lengthening stretches that leave you feeling stronger, more aligned, and refreshed for the rest of your day. All levels welcome, with options to meet you where you are.

Fire up your metabolism and build strength by focusing on the biggest muscles in your body. This 45-minute, lower-body strength workout targets your quads, hamstrings, glutes, and calves to build strength, power, and long-term results. We now end with a quick HIIT finisher to elevate your heart rate and support cardiometabolic health. All fitness levels welcome. Train smart. Build strength that works for you.

Start your weekend strong with this full-body strength training class. Using free weights and functional movement patterns, you’ll target all major muscle groups to build lean muscle, increase overall strength, and improve mobility. Expect a fast-paced, energizing environment that challenges your entire body without overcomplicating the workout. Designed for all fitness levels, this class offers modifications to support beginners and push advanced athletes—perfect for anyone looking to get stronger and feel empowered.