Explore Our Youth Programs
We believe every young person deserves to feel strong, capable, and confident in their body.
At Island Strength + Movement, our youth programs are open to all boys and girls ages 10 and up — whether they've never set foot in a gym or they're already competing in sports. We meet kids where they are and build from there. Our focus is on proper body mechanics, safe movement fundamentals, and developing the kind of strength and confidence that carries over into sports, school, and everyday life. Every workout is scaled to the individual, so beginners and seasoned athletes train side by side and both walk away having been pushed in the right way.
Our programs are led by Josh Bjornstad, a personal trainer with over 25 years of experience, a former collegiate athlete, and a coach who has worked with middle and high school athletes throughout his career. Josh brings a deep understanding of how young bodies move, develop, and respond to training — and a genuine passion for helping youth unlock their potential.
Summer Camps
✳︎
Youth Classes
✳︎
Memberships
✳︎
Summer Camps ✳︎ Youth Classes ✳︎ Memberships ✳︎
July 13–17 & July 27–31 | Ages 10+ | 3:30–5:00 PM
A week of real training combining on-field work at the high school with gym sessions at Island Strength. Athletes begin with baseline testing and retest at the end of the week to see real progress.
Athletes will work on:
Sprint mechanics & acceleration
Speed, agility & change of direction
Explosive power & strength
Proper lifting technique
Confidence, discipline & teamwork
$149 Members | $199 Non-Members — camp t-shirt included. Scholarships available — email robyn@islandstrength.com
Led by: Josh Bjornstad, Robyn Bjornstad & Stella Carli
Spaces are limited. Reserve your spot →
Mon, Wed & Fri at 3:00-4:00 PM
Ages 10+
777 Mullis St (Core Location) (Adding Fridays this summer!)
Help your young athlete build a strong foundation — for sports, health, and lif
Our co-ed Youth Strength & Agility class runs year-round — and is expanding this summer. For kids 10+ of all ability levels, each 60-minute session covers strength, conditioning, and agility through safe, age-appropriate training scaled to every individual.
We focus on teaching proper form, body awareness, and movement technique kids can carry with them for life — so they leave confident in the gym and set up for a lifetime of healthy, active living.
Drop-in, monthly unlimited membership, and 10-Class Pass available.
Sign up for classes on Glofox in advance. Schedule is subject to change.
Our youth memberships are a great opportunity for young people to build healthy habits, get strong, and feel confident — at a price that makes it easy to get started.
Basic — $35/month Open gym access (70 Saltspring Drive)
Unlimited — $45/month Open gym access + unlimited group classes (Classes at 777 Mullis St, Core Location)
Family Unlimited — $199/month 2 adults + 2 kids, open gym access + unlimited group classes
Age Guidelines
Children under 10 are not permitted in workout areas except during designated youth programs.
Children under 14 must be supervised by a parent or guardian unless participating in a designated youth class led by an Island Strength coach.
Youth ages 14–17 may work out independently with a signed parental waiver.
We'd love to hear from you! Whether you're wondering which program is the right fit for your child, or want to learn more about what to expect.
Scholarships are available for families who need support.