Maximize Results with Personalized Fitness Coaching
At Island Strength and Movement, we believe that everyone has the potential to achieve their fitness goals, no matter where they are starting from. Our personalized training programs are designed to meet you where you are and guide you towards where you want to be. Whether you're looking to build strength, improve mobility, or boost your overall health, our expert trainers are here to support you every step of the way.
Training Options Designed Around You
No two bodies, goals, or schedules are the same — and your training shouldn’t be either. At Island Strength and Movement, our coaches tailor your program based on your needs, experience, preferences, and lifestyle, so you get the right level of support, accountability, and progression. Whether you want hands-on coaching, shared motivation, or a mix of both, we offer flexible training options to meet you exactly where you are.
Meet Our Trainers
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Josh Bjornstad
Owner & Experienced Personal Trainer
Josh Bjornstad has over 25 years of experience as a personal trainer and group fitness instructor in top gyms across California and Oregon. He holds a degree in exercise physiology from Portland State, where he also ran track. A certified personal trainer through NSCA, TRX certified, and a CrossFit Level 1 Trainer, Josh specializes in weight loss, sports training, strength development, and injury recovery. Passionate about sports like triathlons and cycling, he’s excited to help you achieve your fitness goals.
Certifications:
NSCA, TRX Certified, Crossfit Certified, WECK Method Certified -
Michelle Waldron
Personal Trainer & Group Exercise Instructor
Michelle Waldron is passionate about strength training and empowering others to find their own strength through exercise. She's a NASM-certified personal trainer and has additional certifications in step aerobics, group fitness, active aging, integrated flexibility training, and integrated speed, agility & and quickness training. She loves working with clients of all ages and abilities and will customize her training plan based on the goals of her clients.
Certifications:
NASM CPT, Step Aerobics, Group Fitness Classes, Active Aging, Integrated Flexibility Training, Integrated Speed, Agility & Quickness Training -
Kiara McLaughlin
Personal Trainer & Group Exercise Instructor
Kiara McLaughlin, an elite ISSA-certified trainer, specializes in nutrition, indoor cycling, and group fitness. Passionate about fitness, she enjoys hiking, jogging, and weight training. Kiara has completed two full marathons, multiple half marathons, and the SJI Olympic triathlon. She thrives on an active lifestyle and loves helping clients of all ages improve strength and mobility.
Certifications:
Elite Personal Trainer, Certified Indoor Cycling Instructor, Nutritionist Endorsement, Corrective Exercise Specialist
Small Group Training
Our Small Group Personal Training sessions offer the perfect balance between personalized coaching and the motivation of a supportive environment. With 2-4 participants per session, you’ll receive expert guidance from our certified trainers while benefiting from the energy and accountability of a team.
Benefits of Small Group Training:
✔ Personalized Attention – Get the guidance you need with tailored workouts that fit your goals and fitness level.
✔ Motivating Atmosphere – Train alongside like-minded individuals for extra support and encouragement.
✔ Cost-Effective – Enjoy the benefits of personal training at a fraction of the cost.
✔ Varied & Fun Workouts – Stay engaged with diverse training styles, including strength, conditioning, and functional movement.
✔ Accountability & Consistency – Build strong habits with scheduled sessions and a dedicated group.
Grab a friend or family member and experience a results-driven, community-focused approach to fitness!Train with a small group while still receiving individualized coaching and attention. Small group training combines the energy and motivation of a group setting with personalized guidance, intentional programming, and real coaching — not just a workout you’re told to follow.
Partner Training (2-on-1)
Train with a spouse, friend, or family member while receiving individualized coaching within the same session. Each person follows their own customized plan, with coaching tailored to both ability levels.
Best for:
✔️ Accountability with a training partner
✔️ Shared schedules and goals
✔️ Personalized coaching at a lower cost than private training
Private Training (1-on-1)
For those who want maximum personalization, privacy, and coaching attention. One-on-one training allows us to fully tailor your program to your goals, movement patterns, injuries, and lifestyle — with a coach dedicated entirely to you.
Best for:
✔️ Specific goals or limitations
✔️ Injury recovery or mobility work
✔️ Rapid progress and focused support
$80 for 1 hour, $50 for 30 minutes
Not Sure Where to Start?
We’ll help you decide. Book a No Sweat Intro to meet with a coach, discuss your goals, and determine the best training option for you — no pressure, just a plan that makes sense.