Our Instructors

Owner & Experienced Personal Trainer

Josh Bjornstad has over 25 years of experience as a personal trainer and group fitness instructor in top gyms across California and Oregon. He holds a degree in exercise physiology from Portland State, where he also ran track. A certified personal trainer through NSCA, TRX certified, and a CrossFit Level 1 Trainer, Josh specializes in weight loss, sports training, strength development, and injury recovery. Passionate about sports like triathlons and cycling, he’s excited to help you achieve your fitness goals.

Email Josh

Certifications:
NSCA, TRX Certified, Crossfit Certified, WECK Method Certified

Owner & Nutrition & Fitness Coach

Robyn Bjornstad grew up in Friday Harbor and is happy to be living back on the island with her family. She's passionate about health and fitness and has worked in the healthcare industry for over 20 years. She's a certified group exercise instructor, health and nutrition coach, and menopause coaching specialist. 

​If you're struggling to meet your goals, need help dialing in your nutrition, or want to lose 10-15 pounds Robyn can help!

Email Robyn

Certifications:
Institute of Integrated Nutrition Certified Health & Nutrition Coach, FASTer Way to Fat Loss Fitness & Nutrition Coach, Advanced Macro Specialist, ISSA Group Exercise Instructor, Menopause Coaching Specialist

Personal Trainer & Group Exercise Instructor

Michelle Waldron is passionate about strength training and empowering others to find their own strength through exercise. She's a NASM-certified personal trainer and has additional certifications in step aerobics, group fitness, active aging, integrated flexibility training, and integrated speed, agility & and quickness training. She loves working with clients of all ages and abilities and will customize her training plan based on the goals of her clients. 

Email Michelle

Certifications:
NASM CPT, Step Aerobics, Group Fitness Classes, Active Aging, Integrated Flexibility Training, Integrated Speed, Agility & Quickness Training

Personal Trainer & Group Exercise Instructor 

Kiara McLaughlin, an elite ISSA-certified trainer, specializes in nutrition, indoor cycling, and group fitness. Passionate about fitness, she enjoys hiking, jogging, and weight training. Kiara has completed two full marathons, multiple half marathons, and the SJI Olympic triathlon. She thrives on an active lifestyle and loves helping clients of all ages improve strength and mobility.

Email Kiara

Certifications:
Elite Personal Trainer, Certified Indoor Cycling Instructor, Nutritionist Endorsement, Corrective Exercise Specialist

Group Fitness Instructor

Casey is a passionate fitness instructor and lifelong islander, dedicated to promoting health and wellness through a variety of activities. An athlete at heart, Casey has always embraced the active lifestyle of the island, drawing inspiration from the natural surroundings and outdoors adventures. With a love for staying fit and a deep commitment to helping others reach their full potential, Casey brings a well-rounded approach to fitness, combining strength training, cardio, balance, and mobility to create dynamic and enjoyable workouts for all levels. Always enthusiastic and supportive, Casey is committed to making fitness fun, inclusive, and sustainable for everyone. goes here

Certified Yoga Instructor

Stephanie is an experienced yoga instructor and dedicated practitioner, passionate about helping others find strength, balance, and mindfulness through yoga.

Spin Instructor

Andrew Fleming is a passionate, multi-talented instructor who wears many hats. An avid cyclist and former collegiate frisbee golf standout and pickleball champion, Andrew brings energy, versatility, and a love of movement into everything he does.

Rowing Instructor

Tyler began rowing in 2000 at the Mt. Baker Rowing & Sailing Center before heading to Cornell, where he spent his college years rowing fast and embracing Ivy League life. Most recently, he reunited with former teammates to race at the Head of the Charles—an experience that also introduced him to the humbling title of “Senior Master.” Today, Tyler focuses on erging for fitness and helping others get the most out of the rower.

Yoga & Mindfulness Instructor

Cassedy O’Neill is a yoga and breathwork teacher with nearly a decade of experience teaching internationally. Trained in vinyasa, breathwork, and yin yoga, her classes are intentional, grounding, and empowering—inviting students to regulate their nervous systems, deepen awareness, and reconnect to breath and body. Now based on San Juan Island, Cassedy is grateful to share soulful, restorative practices with the Island Strength & Fitness community.